Activities to positively impact your wellbeing

Across Housing 21 we often talk about wellbeing and the importance of it, but what does it actually mean for residents living in our schemes?

Local Housing Manager Laura Gilling is passionate about the benefits physical activity can have on people’s wellbeing. In this episode of 21 Talks, she sits down with residents Zohra and Austin to find out what activities positively contribute to their wellbeing, as well as advice they’d give to other residents who are looking to try something new.

Episode time stamps

00:00 – Intro

01:18 – Austin and Zohra share where they live and how long they’ve been a Housing 21 resident

02:15 – Benefits of outdoor space  

03:00 – What it’s like to be a basketball coach

05:18 – Completing a cooking course

05:52 – Chair-based exercise classes

07:47 – Residents leading on group activities

09:37 – What does wellbeing mean to you?

11:14 – Advice for people looking to try a new hobby

15:04 – Outro

Further information: 

If you’re a Housing 21 resident interested in taking part in a future episode or have a topic you’d like us to explore on an upcoming episode, we’d love to hear from you by filling out this form.

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